Speed

“Speed refers to the point in time in which the individual, performing a certain task, can no longer accelerate. At this point they have reached their highest potential for movement.”

Once we take movement, coordinate that movement, and strengthen the coordinated movement we are ready to execute that movement faster. Speed is expressed in one dimension: time. There are however many expressions or components of speed. The Pathway to Peak Performance will determine the particular component of speed that an individual need concern themselves with. We also will address these factors;

Reaction Time
Factors to Consider in Improving Speed
Age Factors
Gender factors
Deceleration
Principles of Speed Training
Chronological Flow Chart for Speed Activities
Components of Speed


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Pathway to Peak Performance:.........................