Power


“Power is the result of combining strength and speed.”

In many sports or activities power is deemed the most important ability an individual possesses. A high power reading normally indicates that an individual possesses an above average level of strength and speed. Improving the velocity of movement against a given resistance is more important than sheer maximal strength. Simply put, what we are after is an improvement in power – not just strength. YC ZONE places great emphasis on answering the following questions when developing power.

The relationship of Strength and Speed
Translation to Power
The use of Olympic lifting to train the nervous system.
Plyometrics
Intensity and Frequency
Safety considerations
Applying Power

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Pathway to Peak Performance:..................

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