Movement


“Movement is the ability to perform a task with unhindered and efficient range of motion.”

Movement is the first and most important step along the Pathway. An individual must possess the capability to move before they can advance in the developmental process. The goal of movement in physical fitness or athletics will always result in the performer being able to perform specific movement tasks that are necessary for the specific activity.
YC equips students with the ability to produce movements that will maximize their performance and place them in position to experience success for their efforts. If movement is hindered then the task will be hindered. The Pathway to Peak Performance recognizes and trains four different components of movement.

1.) Flexibility – Static and Dynamic
2.) Mobility
3.) Posture
4.) Movement Skills

Movement Skills represent a specific task of movement performance. Movement Skills are the precursors of all fitness and sport activity. The development of movement skills will also incorporate coordination of effort.

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Pathway to Peak Performance:.........

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