The Specialization Stage - (ages 15 - 18)

Objective: To optimize fitness levels and preparation for sport, fitness, and fun competitions. The development of tactics and techniques of participating in a specific sport are premium. Competition specific training is vital for individuals participating in sport.

Individuals who have been participating in a well rounded program, which has emphasized multi-skill training, will now work towards achieving potential in a specialized sport or activity. These young people are capable of greater training and competition demands than those in earlier stages of development.

This stage of development is marked by; the development of strategies specific to the game, improvements of motor abilities, continued development of the aerobic capacity, a steady increase in the volume and intensity of training, decision-making processes, and training that reflects the specific needs of the sport or activity chosen. Improving the techniques necessary to successfully perform and excel at a sport or activity is the most vital aspect of the physical program.

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The 7 Stages of Physical Development:..
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